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100 Push-Ups: You can do it!

Weight training is a fantastic thing for ladies with PCOS (well–for anyone, but especially for ladies with PCOS!). It helps regulate insulin, contributes to weight management, and makes you look great...

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Why you need strength training

Strength training–weights, push-ups, all of those other exercises that you might associate with jocks–is really important, especially for women. It helps build bone mass, which can prevent...

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